Stefan Forrestal
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/26/23 |
5000m |
20:51.8 |
2:05.1 |
SkiErg |
View workout
|
09/26/23 |
6:00.0 |
1,000m |
3:00.0 |
SkiErg |
View workout
|
09/25/23 |
30:00 |
6,579m |
2:16.7 |
RowErg |
View workout
|
09/24/23 |
6500m |
28:08.0 |
2:09.8 |
SkiErg |
View workout
|
09/23/23 |
5000m |
22:25.2 |
2:14.5 |
RowErg |
View workout
|
09/22/23 |
14:00 |
3,368m |
2:04.7 |
RowErg |
View workout
|
09/21/23 |
35:00 |
7,699m |
2:16.3 |
RowErg |
View workout
|
09/20/23 |
30:00 |
6,625m |
2:15.8 |
RowErg |
View workout
|
09/19/23 |
5000m |
21:29.4 |
2:08.9 |
SkiErg |
View workout
|
09/18/23 |
5:02 |
1,019m |
2:28.3 |
RowErg |
View workout
|
09/18/23 |
5500m |
24:56.8 |
2:16.0 |
RowErg |
View workout
|
09/17/23 |
4000m |
17:11.6 |
2:08.9 |
SkiErg |
View workout
|
09/17/23 |
6x750m/2:15r |
16:37.7 |
1:50.8 |
RowErg |
View workout
|
09/16/23 |
25:55.0 |
6,000m |
2:09.5 |
SkiErg |
View workout
|
09/16/23 |
6:00.0 |
1,000m |
3:00.0 |
SkiErg |
View workout
|
09/14/23 |
5000m |
22:37.4 |
2:15.7 |
RowErg |
View workout
|
09/13/23 |
30:00.0 |
7,011m |
2:08.3 |
SkiErg |
View workout
|
09/12/23 |
30:00 |
6,630m |
2:15.7 |
RowErg |
View workout
|
09/11/23 |
30:00.0 |
7,032m |
2:07.9 |
SkiErg |
View workout
|
09/09/23 |
2:31 |
520m |
2:25.6 |
RowErg |
View workout
|
09/09/23 |
5000m |
22:29.6 |
2:14.9 |
RowErg |
View workout
|
09/08/23 |
30:00.0 |
6,800m |
2:12.3 |
SkiErg |
View workout
|
09/08/23 |
7:30.0 |
1,250m |
3:00.0 |
SkiErg |
View workout
|
09/07/23 |
6:02 |
1,242m |
2:26.0 |
RowErg |
View workout
|
09/07/23 |
10x500m/1:30r |
18:41.0 |
1:52.1 |
RowErg |
View workout
|