Stefan Forrestal

Log

Date Workout Score Ave Comments Action
08/09/23 7500m 31:17.6 2:05.1

7500m Row
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08/08/23 35:00.0 7,000m 2:30.0 View workout
08/07/23 6000m 25:29.3 2:07.4

6000m Row
app.erg.zone

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08/06/23 21:28.0 5,000m 2:08.8 View workout
08/05/23 30:00 6,853m 2:11.3

30 min row
app.erg.zone

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08/04/23 5000m 20:12.5 2:01.2

5000m row
app.erg.zone

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08/04/23 21:00.0 5,000m 2:06.0 View workout
08/02/23 23:00.0 4,500m 2:33.3 View workout
08/01/23 30:00 6,871m 2:10.9

30 min row
app.erg.zone

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07/31/23 5000m 21:45.8 2:10.5

5000m row
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07/31/23 7:35.0 1,500m 2:31.6 View workout
07/13/23 14:00.0 2,510m 2:47.3 View workout
07/11/23 5000m 18:45.1 1:52.5

5000m row
app.erg.zone

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07/09/23 30:00.0 6,600m 2:16.3 View workout
07/07/23 30:00 7,361m 2:02.2

30 min row
app.erg.zone

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07/05/23 5000m 21:34.5 2:09.4

5000m row
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07/05/23 21:09.0 5,000m 2:06.9 View workout
07/03/23 21:37.0 5,000m 2:09.7 View workout
06/29/23 29:00.0 6,000m 2:25.0 View workout
06/28/23 30:00 6,864m 2:11.1

30 min row
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06/27/23 29:26.0 6,000m 2:27.1 View workout
06/26/23 5000m 19:26.4 1:56.6

5000m row
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06/24/23 29:29.0 6,000m 2:27.4 View workout
06/23/23 7:32.0 2,000m 1:53.0 View workout
06/23/23 7:34.0 2,000m 1:53.5 View workout