Stefan Forrestal

Log

Date Workout Score Ave Comments Action
05/25/23 11:08.0 2,000m 2:47.0 View workout
05/23/23 5000m 21:54.9 2:11.4

5000m row
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05/23/23 21:07.0 4,100m 2:34.5 View workout
05/20/23 17:15.0 3,000m 2:52.5 View workout
05/19/23 5000m 21:59.9 2:11.9

5000m row
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05/19/23 11:20.0 2,000m 2:50.0 View workout
05/15/23 5000m 19:29.5 1:56.9

5000m row
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05/13/23 30:00 6,821m 2:11.9

30 min row
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05/11/23 30:00 6,887m 2:10.6

30 min row
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05/11/23 18:10.0 3,200m 2:50.3 View workout
05/10/23 21:00.0 5,000m 2:06.0 View workout
05/09/23 6x750m/2:15r 17:04.3 1:53.8

750m repeats
app.erg.zone

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05/09/23 11:10.0 2,000m 2:47.5 View workout
05/08/23 17:30.0 3,000m 2:55.0 View workout
05/07/23 5000m 19:23.5 1:56.3

5000m row
app.erg.zone

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05/07/23 13:00.0 2,350m 2:45.9 View workout
05/06/23 27:25.0 5,500m 2:29.5 View workout
05/05/23 30:00 6,835m 2:11.6

30 min row
app.erg.zone

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05/05/23 15:48.0 3,000m 2:38.0 View workout
05/04/23 10x600m/2:15r 22:13.2 1:51.1

600m repeats
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05/03/23 5000m 21:44.4 2:10.4

5000m row
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05/02/23 5000m 21:37.2 2:09.7

5000m row
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05/02/23 11:49.0 2,000m 2:57.2 View workout
05/01/23 20:00.0 4,300m 2:19.5 View workout
04/30/23 30:00.0 7,000m 2:08.5 View workout