Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 111 |
December 19, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 17 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 16 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 15 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 15 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 17 |
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Workout Graph
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