Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 113 |
December 25, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 16 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 16 |
| 12:00.0 | 1,284 | 2:20.1 | 127 | 737 | 16 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 16 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 755 | 16 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 16 |
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Workout Graph
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