Stefan Forrestal 30:00 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 112 |
December 20, 2023 08:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 15 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 15 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 16 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 741 | 15 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 16 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 17 |
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Workout Graph
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