Martin Sanders

Log

Date Workout Score Ave Comments Action
03/02/23 v/4:26r...4 5,899m 2:13.5

CHARLES

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07/26/22 v/4:25r...2 8,627m 2:19.0

TRENT

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11/08/21 v/4:24r...3 481m 2:14.5

YARRA

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09/16/21 v3:49/0:26r...2 14,364m 2:13.2

THAMES

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09/04/21 v3:51/0:36r...4 11,017m 2:13.0

CHARLES

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08/31/21 23:07 3,215m 3:35.7 View workout
08/19/21 20:05 4,454m 2:15.3 View workout
08/19/21 v9:59/0:54r...11 6,683m 2:06.9

PURPOSE + INTERVAL ROW

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08/18/21 v8:55/19:10r...1 1,957m 2:16.6

SHORT BUT EFFECTIVE

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08/14/21 v3:31/1:43r...3 5,216m 2:15.2

GROOVE ROW

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08/10/21 v0:06/1:18r...2 999m 1:47.4

Sprint Finish

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08/10/21 v5:49/0:58r...9 5,289m 2:26.4

Ladder Up

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08/07/21 v12:30/r...4 5,704m 2:38.2 View workout
08/07/21 v0:04/0:33r...2 3,483m 2:09.8

Meet your Coach

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08/07/21 v0:04/0:33r...2 3,483m 2:09.8

Meet your Coach

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