Martin Sanders v/4:25r...2 row
8,627
Meters
40:00.0
Time
2:19.0
Pace
545
Calories
113
Heart Rate
| Rest Distance | 866 |
|---|---|
| Rest Time | 8:03.7 |
| Overall Distance | 9,493 |
| Overall Time | 48:03.7 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 926 |
| Drag Factor | 119 |
July 26, 2022 17:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,627 | 2:19.0 | 130 | 747 | 20 | 113 | |
| 20 | 88 | ||||||
| r: 4:25 | 841 | ||||||
| 40:00.0 | 8,627 | 2:19.0 | 130 | 747 | 20 | 134 | |
| r: 3:38 | 25 | ||||||
| r866 |
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Workout Graph
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