Martin Sanders v3:49/0:26r...2 row
14,364
Meters
1:03:49.1
Time
2:13.2
Pace
866
Calories
118
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 3:11.5 |
| Overall Distance | 14,446 |
| Overall Time | 1:07:00.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1296 |
| Drag Factor | 120 |
September 16, 2021 18:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:49.1 | 14,364 | 2:13.2 | 148 | 808 | 20 | 118 | |
| 3:49.0 | 721 | 2:38.8 | 87 | 600 | 20 | 87 | |
| r: 0:26 | 65 | ||||||
| 1:00:00.0 | 13,644 | 2:11.9 | 152 | 824 | 20 | 134 | |
| r: 2:44 | 17 | ||||||
| r82 |
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Workout Graph
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THAMES