Martin Sanders v3:51/0:36r...4 row
11,017
Meters
48:51.4
Time
2:13.0
Pace
702
Calories
111
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 14:12.5 |
| Overall Distance | 12,253 |
| Overall Time | 1:03:03.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1313 |
| Drag Factor | 78 |
September 04, 2021 13:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.4 | 11,017 | 2:13.0 | 149 | 811 | 24 | 111 | |
| 3:51.0 | 760 | 2:31.9 | 100 | 643 | 20 | 95 | |
| r: 0:36 | 106 | ||||||
| 15:00.3 | 3,324 | 2:15.4 | 141 | 784 | 22 | 112 | |
| r: 3:00 | 178 | ||||||
| 15:00.0 | 3,318 | 2:15.6 | 140 | 782 | 24 | 114 | |
| r: 2:59 | 297 | ||||||
| 15:00.0 | 3,615 | 2:04.4 | 181 | 924 | 26 | 143 | |
| r: 7:34 | 655 | ||||||
| r1,236 |
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Workout Graph
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CHARLES