Martin Sanders v0:04/0:33r...2 row
3,483
Meters
15:04.6
Time
2:09.8
Pace
268
Calories
108
Heart Rate
| Rest Distance | 970 |
|---|---|
| Rest Time | 7:17.4 |
| Overall Distance | 4,453 |
| Overall Time | 22:22.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 88 |
August 07, 2021 11:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.6 | 3,483 | 2:09.8 | 160 | 850 | 21 | 108 | |
| 22 | 81 | ||||||
| 14:59.9 | 3,483 | 2:09.1 | 162 | 858 | 21 | 148 | |
| r: 6:44 | 970 | ||||||
| r970 |
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Workout Graph
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