Martin Sanders v12:30/r...4 row
5,704
Meters
30:05.1
Time
2:38.2
Pace
301
Calories
89
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,704 |
| Overall Time | 30:05.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 86 |
August 07, 2021 11:55:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,704 | 2:38.2 | 88 | 604 | 20 | 89 |
| 12:30.0 | 2,366 | 2:38.4 | 88 | 602 | 20 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 | |
| 12:30.0 | 2,376 | 2:37.8 | 89 | 606 | 21 | |
| 0:05.1 | 18 | 2:21.6 | 123 | 723 | 0 |
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Workout Graph
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