Martin Sanders v9:59/0:54r...11 row
6,683
Meters
28:16.7
Time
2:06.9
Pace
442
Calories
132
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 25:56.0 |
| Overall Distance | 7,837 |
| Overall Time | 54:12.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 138 |
August 19, 2021 17:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.7 | 6,683 | 2:06.9 | 171 | 888 | 25 | 132 | |
| 9:59.9 | 2,224 | 2:14.8 | 143 | 791 | 21 | 158 | |
| r: 0:54 | 21 | ||||||
| 2:34.6 | 600 | 2:08.8 | 164 | 863 | 24 | 127 | |
| r: 1:00 | 28 | ||||||
| 1:34.2 | 401 | 1:57.4 | 216 | 1043 | 28 | 151 | |
| r: 2:00 | 24 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 32 | 163 | |
| r: 3:00 | 29 | ||||||
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 24 | 148 | |
| r: 1:01 | 25 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 28 | 157 | |
| r: 2:01 | 21 | ||||||
| 0:42.9 | 200 | 1:47.2 | 284 | 1276 | 31 | 152 | |
| r: 3:01 | 21 | ||||||
| 2:34.3 | 600 | 2:08.5 | 165 | 866 | 24 | 133 | |
| r: 1:00 | 22 | ||||||
| 1:29.3 | 400 | 1:51.6 | 252 | 1166 | 28 | 149 | |
| r: 2:01 | 24 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1435 | 33 | 143 | |
| r: 1:12 | 18 | ||||||
| 4:00.1 | 860 | 2:19.5 | 129 | 742 | 23 | 120 | |
| r: 8:40 | 921 | ||||||
| r1,154 |
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Workout Graph
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PURPOSE + INTERVAL ROW