Martin Sanders v/4:24r...3 row
481
Meters
2:09.4
Time
2:14.5
Pace
78
Calories
97
Heart Rate
| Rest Distance | 847 |
|---|---|
| Rest Time | 5:51.2 |
| Overall Distance | 1,328 |
| Overall Time | 8:00.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 122 |
November 08, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.4 | 481 | 2:14.5 | 144 | 794 | 21 | 97 | |
| 20 | 99 | ||||||
| r: 4:24 | 840 | ||||||
| 2:03.2 | 481 | 2:08.0 | 167 | 873 | 22 | 113 | |
| r: 0:02 | 7 | ||||||
| 22 | 108 | ||||||
| r847 |
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