Martin Sanders v8:55/19:10r...1 row
1,957
Meters
8:55.0
Time
2:16.6
Pace
0
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 19:10.2 |
| Overall Distance | 1,988 |
| Overall Time | 28:05.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 203 |
| Drag Factor | 139 |
August 18, 2021 19:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:55.0 | 1,957 | 2:16.6 | 137 | 771 | 22 | 145 | |
| 8:55.0 | 1,958 | 2:16.6 | 137 | 772 | 22 | 170 | |
| r: 19:10 | 31 | ||||||
| r31 |
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Workout Graph
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SHORT BUT EFFECTIVE