Martin Sanders v5:49/0:58r...9 row
5,289
Meters
25:48.9
Time
2:26.4
Pace
299
Calories
96
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:21.7 |
| Overall Distance | 5,406 |
| Overall Time | 32:10.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 585 |
| Drag Factor | 132 |
August 10, 2021 19:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.9 | 5,289 | 2:26.4 | 111 | 683 | 22 | 96 | |
| 5:49.0 | 1,045 | 2:46.9 | 75 | 558 | 22 | 103 | |
| r: 0:58 | 11 | ||||||
| 3:59.5 | 756 | 2:38.3 | 88 | 603 | 20 | 95 | |
| 3:00.1 | 635 | 2:21.8 | 123 | 722 | 22 | 102 | |
| 2:00.2 | 436 | 2:17.8 | 134 | 759 | 24 | 106 | |
| r: 0:00 | 1 | ||||||
| 1:00.3 | 231 | 2:10.5 | 157 | 841 | 26 | 113 | |
| r: 2:44 | 44 | ||||||
| 3:59.9 | 805 | 2:29.0 | 106 | 664 | 20 | 106 | |
| r: 0:01 | 1 | ||||||
| 2:59.7 | 676 | 2:12.9 | 149 | 812 | 22 | 113 | |
| 1:59.9 | 460 | 2:10.3 | 158 | 844 | 24 | 114 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | 128 | |
| r: 2:37 | 57 | ||||||
| r117 |
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