John Perry

Log

Date Workout Score Ave Comments Action
09/06/22 16:00.0 3,200m 2:30.0

Warm-up, cooldown and rest intervals in WOD.

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09/05/22 v500m/2:00r...5 3,500m 1:47.1

WOD - 500m/1000m/500m/1000m/500m with two minutes rest. - Row
erg.zone

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09/05/22 20:00.0 4,000m 2:30.0

warm-up and cooldown

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09/03/22 10:15.0 2,000m 2:33.7

warm-down

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09/03/22 10000m 39:47.9 1:59.3 View workout
09/02/22 38:00.0 9,000m 2:06.6

2k at 140W
5k at 200W
2k at 200W

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09/01/22 30:06.5 6,563m 2:17.6

Easy Z1

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08/31/22 v2:00/2:00r...5 3,900m 1:47.6

WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone

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08/31/22 20:00.0 4,000m 2:30.0

Warm-up and Cooldown

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08/29/22 19:00.0 4,000m 2:22.5

Warm-up & Cooldown

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08/29/22 5000m 19:16.3 1:55.6 View workout
08/29/22 19:00.0 4,000m 2:22.5

Warm-up & Cooldown

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08/27/22 10000m 43:58.9 2:11.9

2k - 130W, 155W, 180W, 155W, 130W

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08/26/22 9:30.0 2,000m 2:22.5 View workout
08/25/22 24:00.0 4,500m 2:40.0

Warm-up and Cooldown.

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08/25/22 2000m 7:11.8 1:47.9

278W

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08/24/22 30:00.0 6,500m 2:18.4

130W

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08/23/22 20:01.7 5,000m 2:00.1

Approx 200W.

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08/23/22 20:00.0 4,000m 2:30.0

Warm-up and Cooldown

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08/22/22 31:00.0 7,000m 2:12.8

130W, 150W, 180W, 150W, 130W

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08/21/22 30:00.0 6,780m 2:12.7

6mins at 125W, 150W, 175W, 150W, 125W

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08/19/22 30:00.0 6,766m 2:13.0

5mins at 125W, 150W, 175W, 175W, 150W, 125W

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08/17/22 10000m 44:56.8 2:14.8

Easy - Z1/Z2

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08/16/22 12x250m/0:45r 10:23.1 1:43.8

WOD - 12 x 250m / 45 sec easy - Row
erg.zone

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08/16/22 19:20.0 4,000m 2:25.0

2000m warmup - 500m at 110W, 130W, 150W, 170W.
2000m warmdown at 130W.

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