19:00.0 row on October 12, 2022

John Perry 19:00.0 row

4,000

Meters

19:00.0

Time

2:22.5

Pace

227

Calories

Average Watts	121
Calories Per Hour	716

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up and cooldown at 150W