John Perry

Log

Date Workout Score Ave Comments Action
11/26/22 44:08 10,015m 2:12.2

UT2 45mins
erg.zone

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11/26/22 30:00.0 6,820m 2:11.9

152W at 114bpm

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11/25/22 v2000m/r...7 12,039m 2:02.9

TR: 5 x 6mins
erg.zone

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11/25/22 12:00.0 2,400m 2:30.0

Recovery period between intervals.

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11/24/22 45:00.0 10,000m 2:15.0 View workout
11/23/22 1:10:30.0 16,500m 2:08.1

2 x 20mins at 200W @ 130W
1 x 3.5mins at 280W

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11/21/22 9:30.0 2,000m 2:22.5

Warm-up

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11/21/22 1:00:00.0 14,400m 2:05.0

4 x 10mins at 232W.
5mins recovery.

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11/20/22 36:00.0 8,000m 2:15.0

Easy Z1

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11/19/22 20:00.0 4,000m 2:30.0

Warm-up & Cooldown

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11/19/22 10000m 38:21.6 1:55.0 View workout
11/18/22 21:00.0 5,000m 2:06.0

175W @ 125bpm

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11/18/22 42:00.0 10,000m 2:06.0

180W at 130bpm

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11/16/22 v2000m/r...6 9,405m 2:05.8

5 x 6min at 2k+5s (5mins)
erg.zone

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11/16/22 20:00.0 3,600m 2:46.6

Warm-up and Cooldown

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11/15/22 1:00:00 14,470m 2:04.3

Easy Z2
erg.zone

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11/14/22 v2000m/r...4 9,243m 2:09.0

2 x 10min at TR
erg.zone

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11/14/22 15:00.0 3,000m 2:30.0

Recovery intervals

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11/13/22 1:32:03.0 21,097m 2:10.8 View workout
11/12/22 57:00.0 12,500m 2:16.8

4 x 6mins at 245W
3mins RI

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11/08/22 45:00.0 9,700m 2:19.1

4 x 1k at 1:45min/500m (2k pace)
4 min rest interval

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11/07/22 42:00.0 10,000m 2:06.0

8k at 170W at 130bpm

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11/05/22 40:00.0 9,000m 2:13.3

5k at 215W at 130-140bpm

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11/03/22 10:00.0 2,000m 2:30.0

Warm-up

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11/03/22 46:00.0 11,200m 2:03.2

4 x 2000m at 1:54
4mins recovery

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