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John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/05/22	40:00.0	9,000m	2:13.3	RowErg	5k at 215W at 130-140bpm	View workout
11/03/22	10:00.0	2,000m	2:30.0	RowErg	Warm-up	View workout
11/03/22	46:00.0	11,200m	2:03.2	RowErg	4 x 2000m at 1:54 4mins recovery	View workout
11/02/22	10:00.0	2,000m	2:30.0	RowErg	Warm-up fpr weights session.	View workout
11/01/22	50:00.0	11,000m	2:16.3	RowErg	250m, 500m, 750m, 1000m, 750m, 500m, 250m at 1:45 pace. 4 mins recovery.	View workout
10/31/22	43:00.0	10,000m	2:09.0	RowErg	2k at 130W, 160W, 160W, 170W, 180W. HR < 125 bpm.	View workout
10/29/22	44:15.0	10,000m	2:12.7	RowErg	easy row at 150W at 120 bpm	View workout
10/28/22	45:00.0	10,000m	2:15.0	RowErg	2k at 130W, 150W, 170W, 150W, 130W	View workout
10/28/22	1:00:00.0	13,739m	2:11.0	RowErg	5 x 1500m at 01:53 pace (5k) - Pete's Plan Week1.	View workout
10/27/22	10:00.0	2,000m	2:30.0	RowErg	Warm-up and cooldown for weights session	View workout
10/25/22	50:00.0	10,700m	2:20.1	RowErg	8 x 500m plus 3.5 min easy rowing. 2k warm-up 1k warmdown.	View workout
10/24/22	44:00.0	10,000m	2:12.0	RowErg	1k at 140W. 8k at 160W. 1k at 140W.	View workout
10/23/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up and Cooldown for weights session.	View workout
10/22/22	42:00.0	10,000m	2:06.0	RowErg	2 x 3.5km at 200W	View workout
10/20/22	30:00.0	6,000m	2:30.0	RowErg	warm-up, cooldown and recovery interval	View workout
10/20/22	500m	1:37.9	1:37.9	RowErg		View workout
10/20/22	1000m	3:22.6	1:41.3	RowErg		View workout
10/18/22	44:00.0	10,000m	2:12.0	RowErg	Easy	View workout
10/18/22	40:00.0	8,000m	2:30.0	RowErg	Warm-up and cooldown for yesterday's weight session and today's 2k TT	View workout
10/18/22	2000m	6:59.7	1:44.9	RowErg		View workout
10/16/22	30:00.0	6,000m	2:30.0	RowErg	Warm-up and cooldown.	View workout
10/16/22	5000m	18:54.4	1:53.4	RowErg	Average 240W	View workout
10/13/22	53:00.0	12,300m	2:09.2	RowErg	Pete's Plan 3k, 2.5k, 2k at 5k pace. 5min recovery interval.	View workout
10/12/22	19:00.0	4,000m	2:22.5	RowErg	warm up and cooldown at 150W	View workout
10/10/22	56:00.0	11,500m	2:26.0	RowErg	4 x 1000m at 01:46 /500m	View workout

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