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Log

Date Workout Score Ave Comments Action
10/07/22 45:15.0 10,000m 2:15.7

2k at 130W at 110bpm
6k at 160W at 120bpm
2k at 130W at 110bpm

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10/06/22 1:12:00.0 16,000m 2:15.0

Pete's PLan - 4 x 2k w. 5mins RI.
2k at 226W - 1:55/500m

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10/04/22 1:00:00.0 11,500m 2:36.5

Pete's Plan Pyramid at 01:45 / 500m rate

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10/02/22 1:15:00.0 18,000m 2:05.0

8k at 200W
10k at 150W

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09/30/22 1:10:00.0 14,382m 2:26.0

5 x 1500m at 230W
5mins recovery.
Remainder at easy.

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09/28/22 44:30.0 10,000m 2:13.5

8km at 150W
2km at 130W

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09/27/22 1:02:27.0 13,200m 2:21.9

2k Warm-up.
8 x 500m at 310W at 1:43/1:44 w. 3.5 mins recovery.
2k cooldown.

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09/23/22 30:00.0 6,800m 2:12.3

150W

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09/22/22 20:00.0 4,000m 2:30.0

Warm-up and Cooldown

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09/22/22 1:00:00 15,213m 1:58.3

211W at 152bpm

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09/21/22 50:00.0 10,000m 2:30.0

9 x 90s / 90s at 300W
2k warm-up & cooldown

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09/20/22 10000m 44:55.2 2:14.7

Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
erg.zone

Easy < 120bpm<…

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09/18/22 3x2000m/3:00r 22:17.9 1:51.4

WOD - 3 x 2000m, 3 minutes rest. (BikeErg: 4,000m) - Row
erg.zone

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09/18/22 30:00.0 5,500m 2:43.6

Warm-up and Cooldown and rest intervals

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09/17/22 10x1:00/1:00r 2,912m 1:43.0

WOD - 10 x 1 min / 1 min easy - Row
erg.zone

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09/17/22 30:00.0 5,600m 2:40.7

Warm-up and Cooldown and rest intervals

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09/14/22 30:00.0 7,129m 2:06.2

151W
6mins 150W, 180W, 210W, 180W, 150W

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09/13/22 8x500m/2:00r 14:25.0 1:48.1

WOD - 8 x 500m, 2 minutes rest - Row
erg.zone

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09/13/22 42:00.0 9,000m 2:20.0

8 x 500m at 01:48

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09/11/22 44:00.0 10,000m 2:12.0

150W

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09/10/22 2000m 7:04.7 1:46.1

292W

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09/10/22 18:30.0 4,000m 2:18.7 View workout
09/09/22 40:00.0 9,000m 2:13.3

2km / 5km / 2km

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09/08/22 43:23.0 9,000m 2:24.6

9mins warm-up and warndown (4k)
21mins main set of 30s/30s at 300W / 100W.

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09/06/22 v3000m/3:00r...2 5,685m 1:51.7

WOD - 3000m, 3 minutes rest, 10 minutes work - Row
erg.zone

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