John Perry

Log

Date Workout Score Ave Comments Action
08/13/22 v1:00/1:00r...7 4,012m 1:59.6

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone

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08/09/22 5x4:00/1:00r 5,307m 1:53.0

WOD - 5 x 4 min / 1 min easy - Row
erg.zone

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08/09/22 20:00.0 4,000m 2:30.0

Warm-up & Cooldown

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08/08/22 10x1:00/1:00r 2,812m 1:46.6

WOD - 10 x 1 min / 1 min easy
erg.zone

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08/08/22 20:00.0 4,000m 2:30.0

Warm-up and Cooldown.

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08/07/22 30:00 7,766m 1:55.8

225W

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08/06/22 1:00:00 14,037m 2:08.2 View workout
08/04/22 5000m 20:58.6 2:05.8 View workout
07/26/22 v2000m/3:00r...4 5,000m 1:53.1 View workout
07/26/22 10:05 2,056m 2:27.3 View workout
07/23/22 9:02 2,016m 2:14.4 View workout
07/23/22 v1:40/0:20r...9 3,938m 1:54.2 View workout
05/26/22 10:03 2,063m 2:26.3 View workout
05/24/22 10:04 2,190m 2:17.8 View workout
05/24/22 10:14 2,123m 2:24.6 View workout
05/24/22 30:04 6,877m 2:11.2 View workout
05/20/22 42:41 10,006m 2:07.9 View workout
05/20/22 44:00.0 10,000m 2:12.0

15 x 1min at 250+ W

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04/24/22 30:05 6,489m 2:19.1 View workout
04/09/22 30:00 6,819m 2:11.9 View workout
04/05/22 20:04 4,305m 2:19.9 View workout
04/04/22 20:06 4,323m 2:19.5 View workout
12/31/21 19:43.0 4,502m 2:11.3 View workout
12/31/21 3:29.0 1,000m 1:44.5 View workout
12/30/21 18:52.0 4,016m 2:20.9 View workout