John Perry v2:00/2:00r...5 row
3,900
Meters
14:00.0
Time
1:47.6
Pace
291
Calories
150
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,669 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 215 |
August 31, 2022 12:13:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,900 | 1:47.6 | 280 | 1264 | 26 | 150 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 137 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 26 | 148 | |
| r: 2:00 | 350 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 26 | 158 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 157 | |
| r: 2:00 | 350 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 27 | 144 | |
| r: 2:00 | 370 | ||||||
| r1,769 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row
erg.zone