Concept2 Logbook | Log for John Perry

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John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/25/21	1:29:38.0	21,035m	2:07.8	RowErg		View workout
12/23/21	30:00.0	6,976m	2:09.0	RowErg	Marathon pace - 180W.	View workout
12/22/21	30:00.0	7,078m	2:07.1	RowErg	Easy - 20mins at marathon pace (180W)	View workout
12/20/21	30:00.0	6,976m	2:09.0	RowErg	20mins at marathon power (180W)	View workout
12/18/21	30:00.0	6,620m	2:15.9	RowErg	Easy Row - 140W @110 bpm	View workout
12/17/21	30:00.0	7,200m	2:05.0	RowErg		View workout
12/16/21	30:00.0	7,224m	2:04.5	RowErg	30mins at marathon pace/power.	View workout
12/16/21	30:00.0	6,980m	2:08.9	RowErg	20 mins at 180W (Marathon pace)	View workout
12/14/21	54:57.1	11,788m	2:19.8	RowErg	8 x 800m at 245W 3min recovery.	View workout
12/13/21	30:00.0	7,235m	2:04.3	RowErg	180W at Z2.	View workout
12/12/21	30:00.0	6,500m	2:18.4	RowErg	Top resistance - easy row.	View workout
12/11/21	54:00.0	12,000m	2:15.0	RowErg	36 mins of marathon power 160W at bottom of Z2.	View workout
12/10/21	30:00.0	6,500m	2:18.4	RowErg	easy at 130W, <120 bpm	View workout
12/09/21	1:00:01.0	14,020m	2:08.4	RowErg		View workout
12/08/21	50:00.0	11,300m	2:12.7	RowErg	Pyramid - 5 min / 25W steps. 100W to 200W.	View workout
12/07/21	44:31.0	9,920m	2:14.6	RowErg	3 x 2000m at 230W	View workout
12/06/21	9:09.0	2,000m	2:17.2	RowErg	Warm Up	View workout
12/04/21	1:33:26.6	21,095m	2:12.8	RowErg	10mins easy / 20mins marathon pace x3.	View workout
12/03/21	55:00.0	12,500m	2:12.0	RowErg	30mins at marathon pace (170W)	View workout
12/02/21	9:09.7	2,016m	2:16.3	RowErg	warm up	View workout
12/02/21	45:00.0	10,900m	2:03.8	RowErg	3 x 15mins. 160W, 230W, 175W	View workout
11/30/21	23:12.9	5,000m	2:19.2	RowErg		View workout
11/30/21	10:06.9	2,029m	2:29.5	RowErg		View workout
11/30/21	44:15.4	10,000m	2:12.7	RowErg	3 x 2000m @ 235W	View workout
10/09/21	2000m	7:04.5	1:46.1	RowErg		View workout

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