John Perry 5x4:00/1:00r row
5,307
Meters
20:00.0
Time
1:53.0
Pace
375
Calories
159
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,176 |
| Overall Time | 25:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 223 |
August 09, 2022 15:35:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,307 | 1:53.0 | 242 | 1133 | 24 | 159 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 25 | 151 |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 25 | 159 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 24 | 163 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 24 | 163 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 23 | 162 |
| r869 |
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Workout Graph
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WOD - 5 x 4 min / 1 min easy - Row
erg.zone