John Perry 19:20.0 row
4,000
Meters
19:20.0
Time
2:25.0
Pace
224
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
August 16, 2022
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
2000m warmup - 500m at 110W, 130W, 150W, 170W.
2000m warmdown at 130W.