Concept2 Logbook | Log for John Perry

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John Perry

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/14/23	49:00.0	10,600m	2:18.6	RowErg		View workout
01/13/23	42:30.0	10,000m	2:07.5	RowErg		View workout
01/06/23	42:00.0	10,000m	2:06.0	RowErg	180W at 130bpm	View workout
01/04/23	38:00.0	9,000m	2:06.6	RowErg	4 x 4 mins at 300W. 4mins RI.	View workout
01/02/23	1:00:00.0	14,400m	2:05.0	RowErg	Easy 180W at 130 bpm	View workout
12/31/22	15:00.0	3,000m	2:30.0	RowErg	Warm-up and cooldown	View workout
12/31/22	5000m	18:13.7	1:49.3	RowErg	Welcome to puke-ville	View workout
12/30/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up & Cooldown	View workout
12/29/22	40:00.0	9,000m	2:13.3	RowErg	6k at 250W	View workout
12/27/22	42:30.0	10,000m	2:07.5	RowErg		View workout
12/25/22	20:00.0	4,000m	2:30.0	RowErg	Warm-up and Cooldown	View workout
12/25/22	2000m	6:53.4	1:43.3	RowErg	New PB	View workout
12/24/22	45:00.0	10,000m	2:15.0	RowErg		View workout
12/23/22	55:00.0	12,000m	2:17.5	RowErg	6k at 180W. 2k + 2k at 140-150W. 2k warm-up for weights session.	View workout
12/21/22	45:00.0	10,000m	2:15.0	RowErg	141W	View workout
12/18/22	30:00.0	7,040m	2:07.8	RowErg	170W	View workout
12/15/22	44:00.0	9,500m	2:18.9	RowErg	24 x 1mins. Work at 320W - 330W. 2k WU / 2k WD	View workout
12/14/22	52:00.0	7,848m	3:18.7	RowErg	4 x 4mins 2k WU / 2k WD	View workout
12/12/22	40:00.0	9,800m	2:02.4	RowErg	30mins at 220W	View workout
12/09/22	40:00.0	9,381m	2:07.9	RowErg	180W	View workout
12/08/22	44:00.0	9,742m	2:15.4	RowErg	24 x 1min. Work at 320-330W. 2k warm-up and 2k warm-down.	View workout
12/07/22	52:00.0	8,100m	3:12.5	RowErg	4 x 4mins 2k warm-up and 2k warmdown.	View workout
12/04/22	1:06:00.0	14,140m	2:20.0	RowErg	5 x 6mins at 250W. 3mins RI 2k warm-up & Cooldown.	View workout
12/02/22	42:42.0	10,000m	2:08.1	RowErg	2k step pyramid 140W, 180W, 220W, 180W, 140W	View workout
12/01/22	44:10.0	10,000m	2:12.5	RowErg	150W at 115bpm	View workout

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