John Perry 4x4:00/2:00r row
4,454
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
160
Heart Rate
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,522 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 131 |
March 02, 2023 19:29:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,454 | 1:47.7 | 280 | 1262 | 27 | 160 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 28 | 152 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 27 | 158 |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | 163 |
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 26 | 167 |
| r1,068 |
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Workout Graph
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WOD - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg