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Log

Date Workout Score Ave Comments Action
03/21/23 2000m 8:50.6 2:12.6 View workout
03/21/23 8x500m/2:00r 14:13.4 1:46.6

Medium - 8 x 500m / 2 min easy - Row
app.erg.zone/w/eSufx1ZLSS6BuHifIX_UmA

View workout
03/21/23 2000m 8:58.6 2:14.6 View workout
03/13/23 1000m 4:59.5 2:29.7 View workout
03/13/23 30:00 8,015m 1:52.2 View workout
03/13/23 1000m 4:27.6 2:13.8 View workout
03/11/23 5000m 21:52.8 2:11.2 View workout
03/11/23 4x1500m/2:00r 21:56.6 1:49.7

WOD - 4 x 1500m / 2 min easy - Row
app.erg.zone/w/gU-9gV0qRSCENCN9cdSW4w<…

 View workout
03/08/23 2000m 8:27.8 2:06.9 View workout
03/08/23 5000m 19:23.0 1:56.3 View workout
03/08/23 2000m 9:03.3 2:15.8 View workout
03/07/23 10x500m/2:00r 18:27.8 1:50.7

Medium - 10 x 500m / 2 min easy - Row
app.erg.zone/w/1uMeWtEsRMylJ8K9ue028g

View workout
03/07/23 2000m 9:32.1 2:23.0 View workout
03/05/23 8005m 34:35.0 2:09.6 View workout
03/04/23 v1:00/1:00r...7 4,483m 1:47.0

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
View workout

03/03/23 2000m 8:48.8 2:12.2 View workout
03/03/23 2000m 8:49.5 2:12.3 View workout
03/02/23 2000m 8:58.4 2:14.6 View workout
03/02/23 4x4:00/2:00r 4,454m 1:47.7

WOD - 4 x 4 min / 2 min easy - Row
app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…

 View workout
03/02/23 2000m 9:13.8 2:18.4 View workout
03/01/23 2000m 9:24.1 2:21.0 View workout
02/28/23 2000m 9:38.3 2:24.5 View workout
02/26/23 2000m 9:15.9 2:18.9 View workout
02/26/23 v1:00/1:00r...6 3,864m 1:44.8

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

 View workout
02/26/23 2000m 8:45.8 2:11.4 View workout