John Perry

Log

Date Workout Score Ave Comments Action
02/26/23 2000m 9:15.9 2:18.9 View workout
02/26/23 v1:00/1:00r...6 3,864m 1:44.8

WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
a…

View workout
02/26/23 2000m 8:45.8 2:11.4 View workout
02/25/23 2000m 8:49.3 2:12.3

Short - 2000 meter time trial - Row
app.erg.zone/w/XE9lUK2KS4Ogrzszdsv_SA

View workout
02/23/23 2000m 9:14.3 2:18.5 View workout
02/23/23 20x10c/0:30r 6:54.5 1:35.1

WOD - 20 X 10 Cals with 30 seconds easy - Row
app.erg.zone/w/V2dA82pASKidQssh…

View workout
02/23/23 2000m 8:55.1 2:13.7 View workout
02/18/23 6x3:00/2:00r 4,950m 1:49.0

WOD - 6 x 3 minutes with 2 minutes light. - Row
app.erg.zone/w/XrGI2qSwR1WRR_…

View workout
02/18/23 8011m 34:54.2 2:10.7 View workout
02/16/23 2000m 9:39.7 2:24.9 View workout
02/16/23 2000m 8:48.7 2:12.1 View workout
02/15/23 9:21 2,016m 2:19.2 View workout
02/15/23 10x2:00/1:00r 5,503m 1:49.0

Medium - 10 x 2 min / 1 min easy - Row
app.erg.zone/w/KVySNTzJSh2bIre-HkWf8Q<…

View workout
02/15/23 2000m 8:35.4 2:08.8 View workout
02/13/23 10000m 44:09.6 2:12.4 View workout
02/11/23 10000m 42:38.7 2:07.9 View workout
02/08/23 42:48 10,006m 2:08.3 View workout
02/07/23 5x750m/2:00r 14:58.5 1:59.8

WOD - 5 x 750m / 2 min easy - Row
app.erg.zone/w/JXDVxiLCRLeM0YyqxOmh8w

View workout
02/07/23 4x2000m/1:00r 30:22.4 1:53.9

Medium - 4 x 2000m / 1 min easy - Row
app.erg.zone/w/SUvgdap5SNqUFZtpd2uW5A

View workout
01/24/23 30:00.0 6,800m 2:12.3 View workout
01/22/23 6:00 1,194m 2:30.7 View workout
01/22/23 21097m 1:23:51.4 1:59.2 View workout
01/20/23 42:48.0 10,000m 2:08.4 View workout
01/17/23 5x2000m/2:00r 40:19.9 2:00.9

Long - 5 x 2000m rate increase 22-28 / 2 min easy - Row
app.erg.zone/w/9r_LlV…

View workout
01/16/23 1:10:00.0 16,850m 2:04.6

2 x 20mins at 220W

View workout