John Perry

Log

Date Workout Score Ave Comments Action
04/12/23 1000m 4:56.9 2:28.4 View workout
04/12/23 v1000m/r...11 11,076m 2:00.9

10k W1D3

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04/11/23 1000m 4:18.6 2:09.3 View workout
04/11/23 30:00 7,470m 2:00.4 View workout
04/11/23 1000m 4:24.1 2:12.0 View workout
04/10/23 v1000m/1:30r...7 14,163m 2:06.0

RowAlong 10k W1D1
app.erg.zone

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04/10/23 1000m 4:31.5 2:15.7

RowAlong 10k W1D1
app.erg.zone

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04/08/23 1000m 4:44.7 2:22.3 View workout
04/08/23 6x2000m/2:00r 47:31.2 1:58.8

Long - 6 x 2000m rate increase 20-26 / 2 min easy - Row
app.erg.zone/w/bOhMj_…

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04/08/23 1000m 4:46.3 2:23.1 View workout
04/05/23 2x4000m/5:00r 33:11.8 2:04.4

4000m/5:00r

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04/05/23 1000m 4:34.9 2:17.4 View workout
04/01/23 33:01 8,008m 2:03.7 View workout
03/31/23 3x4000m/5:00r 49:58.2 2:04.9

Long - 3 x 4000m rate change 22-24 / 5 min easy - Row
app.erg.zone/w/77t7xyXW…

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03/31/23 2000m 9:01.8 2:15.4

2000m

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03/29/23 40:00 10,028m 1:59.6

Medium - 40 minutes - Row
app.erg.zone/w/cjhahM4zRoWfaRIgb0abRQ

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03/28/23 3008m 12:46.1 2:07.3

Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row
app.erg.zon…

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03/28/23 500m 1:34.6 1:34.6 View workout
03/28/23 2000m 9:19.6 2:19.9

2000m

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03/25/23 10x800m/3:00r 29:41.6 1:51.3

800m/3:00r

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03/25/23 2000m 8:34.0 2:08.5

2000m

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03/24/23 3x12:00/3:00r 6,024m 2:00.0

Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/CQe_6E89T8CHODLGtaBy-w

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03/24/23 2000m 8:15.9 2:03.9

2000m

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03/23/23 2000m 9:13.4 2:18.3 View workout
03/23/23 4x8:00/2:00r 8,648m 1:51.0

Medium - 4 x 8 min / 2 min easy - Row
app.erg.zone/w/HZOboDGhQ8WzL6JnO-4PPA

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