John Perry v1:00/1:00r...6 row
3,864
Meters
13:30.0
Time
1:44.8
Pace
299
Calories
| Rest Distance | 1,842 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,706 |
| Overall Time | 27:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 130 |
February 26, 2023 19:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,864 | 1:44.8 | 304 | 1346 | 27 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 192 | |||||
| 1:30.0 | 429 | 1:44.8 | 303 | 1343 | 27 | |
| r: 1:30 | 278 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 27 | |
| r: 2:00 | 374 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 28 | |
| r: 2:30 | 456 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 27 | |
| r: 3:00 | 540 | |||||
| 3:30.0 | 1,004 | 1:44.5 | 306 | 1353 | 28 | |
| r: 3:30 | 2 | |||||
| r1,842 |
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Workout Graph
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WOD - 1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest. - Row
app.erg.zone/w/TEMdxC7rQuObDpRL_q35Qg