John Perry v1:00/1:00r...7 row
4,012
Meters
16:00.0
Time
1:59.6
Pace
265
Calories
143
Heart Rate
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 219 |
August 13, 2022 17:30:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,012 | 1:59.6 | 204 | 1003 | 23 | 143 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 129 | |
| r: 1:00 | 223 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 140 | |
| r: 1:00 | 211 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 143 | |
| r: 1:00 | 191 | ||||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 23 | 147 | |
| r: 1:00 | 194 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 23 | 146 | |
| r: 1:00 | 188 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 23 | 145 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 140 | |
| r: 1:00 | 201 | ||||||
| r1,390 |
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WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
erg.zone