John Perry v2000m/r...6 row
9,405
Meters
39:27.2
Time
2:05.8
Pace
617
Calories
131
Heart Rate
| Rest Distance | 3,605 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,010 |
| Overall Time | 1:04:27.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 120 |
November 16, 2022 19:30:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:27.2 | 9,405 | 2:05.8 | 176 | 904 | 21 | 131 | |
| 9:27.2 | 2,000 | 2:21.8 | 123 | 722 | 19 | 111 | |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 26 | 152 | |
| r: 5:00 | 941 | ||||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 26 | 158 | |
| r: 5:00 | 880 | ||||||
| 6:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 25 | 156 | |
| r: 5:00 | 772 | ||||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 20 | 118 | |
| r: 5:00 | 831 | ||||||
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 17 | 109 | |
| r: 5:00 | 181 | ||||||
| r3,605 |
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Workout Graph
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5 x 6min at 2k+5s (5mins)
erg.zone