53:00.0 row on October 13, 2022

John Perry 53:00.0 row

12,300

Meters

53:00.0

Time

2:09.2

Pace

757

Calories

Average Watts	162
Calories Per Hour	857

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pete's Plan
3k, 2.5k, 2k at 5k pace.
5min recovery interval.