1:10:00.0 row on September 30, 2022

John Perry 1:10:00.0 row

14,382

Meters

1:10:00.0

Time

2:26.0

Pace

800

Calories

Average Watts	112
Calories Per Hour	686

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 x 1500m at 230W
5mins recovery.
Remainder at easy.