John Perry 10000m row
10,000
Meters
44:55.2
Time
2:14.7
Pace
593
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 937 |
| Drag Factor | 155 |
September 20, 2022 10:12:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.2 | 10,000 | 2:14.7 | 143 | 792 | 21 | 115 |
| 44:55.2 | 10,000 | 2:14.7 | 143 | 792 | 21 | 115 |
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Medium - 10,000m with rate changes every 2000m: 24-22-24-26-24 - Row
erg.zone
Easy < 120bpm