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Ken Stark

Log

Date Workout Score Ave Comments Action
12/13/21 8x1000m/2:00r 33:01.1 2:03.8 View workout
12/12/21 13:38 3,020m 2:15.4

cool down

 View workout
12/12/21 4x1500m/2:00r 25:06.6 2:05.5

felt a little better today.

 View workout
12/11/21 6:46 1,519m 2:13.8

cool down

 View workout
12/11/21 2x4000m/4:00r 34:33.7 2:09.6

Had a hard time getting comfortable today.

 View workout
12/10/21 4:27 1,018m 2:11.3

cool down

 View workout
12/10/21 5x6:00/2:00r 7,300m 2:03.2 View workout
12/09/21 10:55 2,517m 2:10.2

cool down

 View workout
12/09/21 v2:00/2:00r...7 5,771m 1:59.5 View workout
12/08/21 6x4:00/3:00r 5,910m 2:01.8 View workout
12/07/21 13:26 3,020m 2:13.4 View workout
12/07/21 3x2000m/1:00r 24:58.2 2:04.8 View workout
12/06/21 10000m 46:31.6 2:19.5

got interrupted by phone several times.

 View workout
12/05/21 10000m 43:48.5 2:11.4 View workout
12/04/21 10000m 43:47.2 2:11.3 View workout
12/03/21 10000m 43:10.0 2:09.5 View workout
12/02/21 10000m 42:33.4 2:07.6 View workout
12/01/21 10000m 42:50.4 2:08.5 View workout
11/30/21 10000m 42:55.0 2:08.7 View workout
11/29/21 10000m 42:16.6 2:06.8 View workout
11/28/21 10000m 43:26.0 2:10.3 View workout
11/27/21 10000m 43:11.0 2:09.5 View workout
11/26/21 10000m 43:42.2 2:11.1 View workout
11/23/21 10:46 2,522m 2:08.0

cool down

 View workout
11/23/21 v2000m/3:00r...4 5,000m 2:01.2 View workout