Concept2 Logbook | Log for Ken Stark

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Ken Stark

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/21	3x6:00/4:00r	4,447m	2:01.4	RowErg		View workout
11/07/21	8x1000m/1:00r	33:13.3	2:04.5	RowErg		View workout
11/06/21	45:00	10,377m	2:10.0	RowErg		View workout
11/05/21	3x10:00/4:00r	7,180m	2:05.3	RowErg		View workout
11/04/21	5x5:00/3:00r	6,143m	2:02.0	RowErg		View workout
11/03/21	6:42	1,545m	2:10.1	RowErg	cool down	View workout
11/03/21	3x2000m/4:00r	24:53.1	2:04.4	RowErg		View workout
11/02/21	10:40	2,517m	2:07.2	RowErg	cool down	View workout
11/02/21	6x3:00/2:00r	4,484m	2:00.4	RowErg		View workout
11/01/21	3x3000m/2:00r	38:06.0	2:07.0	RowErg		View workout
10/31/21	6x5:00/2:00r	7,047m	2:07.7	RowErg	made it all the way through. lingering impacts of the head cold and vacation still making it tough	View workout
10/30/21	6x500m/2:00r	12:15.2	2:02.5	RowErg	Broke the medium workout in to two pieces. Still have cold. Coming off of vacation week didn't help.	View workout
10/30/21	6x500m/2:00r	12:02.0	2:00.3	RowErg		View workout
10/29/21	35:05.0	8,005m	2:11.4	RowErg	Same as yesterday. Day 2 at Mountain Falls.	View workout
10/28/21	34:27.0	8,005m	2:09.1	RowErg	Mountain Falls Life Fitness water rower. Battling a cold too. Ugh all the way around.	View workout
10/23/21	10:41	2,521m	2:07.2	RowErg		View workout
10/23/21	10x2:00/1:00r	5,050m	1:58.8	RowErg		View workout
10/23/21	0:13	21m	5:14.2	RowErg		View workout
10/22/21	6x1000m/3:00r	23:57.8	1:59.8	RowErg	Rick's machine at homecoming	View workout
10/20/21	10:40	2,519m	2:07.1	RowErg	Cool down	View workout
10/20/21	4x6:00/2:00r	5,835m	2:03.3	RowErg		View workout
10/19/21	10:33	2,514m	2:05.9	RowErg	Cool down - sort of - a little quick for really cooling down.	View workout
10/19/21	6000m	25:03.1	2:05.2	RowErg		View workout
10/18/21	10:42	2,519m	2:07.4	RowErg		View workout
10/18/21	3x1500m/3:00r	18:20.3	2:02.2	RowErg		View workout

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