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Ken Stark v250m/0:45r...12 row

3,000

Meters

11:05.9

Time

1:50.9

Pace

213

Calories

Rest Distance1,783
Rest Time9:00.0
Overall Distance4,783
Overall Time20:05.9
Average Watts256
Calories Per Hour1181
Stroke Rate32
Stroke Count358
Drag Factor138

August 16, 2022 05:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:05.9 3,000 1:50.9 256 1181 32
0:54.6 250 1:49.2 269 1225 33
r: 0:45 154
0:56.2 250 1:52.4 246 1148 33
r: 0:45 148
0:56.0 250 1:52.0 249 1157 32
r: 0:45 151
0:55.4 250 1:50.8 257 1185 32
r: 0:45 146
0:55.9 250 1:51.8 250 1161 31
r: 0:45 146
0:55.7 250 1:51.4 253 1171 32
r: 0:45 147
0:56.1 250 1:52.2 248 1152 32
r: 0:45 148
0:55.1 250 1:50.2 262 1200 32
r: 0:45 149
0:55.2 250 1:50.4 260 1195 32
r: 0:45 150
0:54.8 250 1:49.6 266 1214 33
r: 0:45 145
0:55.7 250 1:51.4 253 1171 32
r: 0:45 149
0:55.1 250 1:50.2 262 1200 33
r: 0:45 150
r1,783

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