Ken Stark v1000m/1:00r...5 row
5,000
Meters
20:00.3
Time
2:00.0
Pace
330
Calories
| Rest Distance | 997 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 25:00.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 138 |
August 19, 2022 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 29 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 31 | |
| r: 1:00 | 195 | |||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 29 | |
| r: 1:00 | 194 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | |
| r: 1:00 | 203 | |||||
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 29 | |
| r: 1:00 | 203 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 | |
| r: 1:00 | 202 | |||||
| r997 |
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Workout Graph
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wod. Tried to do decent pace, but not super aggressive.