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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Ken Stark

Log

Date Workout Score Ave Comments Action
08/21/21 11:22 2,515m 2:15.5

cool down

 View workout
08/21/21 4x6:00/2:00r 5,790m 2:04.3 View workout
08/20/21 11:09 2,514m 2:13.0

cool down

 View workout
08/20/21 6000m 24:58.1 2:04.8 View workout
08/19/21 11:12 2,521m 2:13.3

cool down

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08/19/21 3x1500m/3:00r 18:43.0 2:04.7 View workout
08/18/21 10000m 43:03.6 2:09.1 View workout
08/17/21 9:02 2,018m 2:14.4

cool down

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08/17/21 3x8:00/2:00r 5,770m 2:04.7 View workout
08/16/21 6:57 1,517m 2:17.4

cool down

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08/16/21 4x2000m/1:00r 34:28.1 2:09.2 View workout
08/15/21 8x1000m/2:00r 33:17.7 2:04.8 View workout
08/14/21 4:42 1,018m 2:18.8

cool down

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08/14/21 4x1500m/2:00r 25:07.2 2:05.6 View workout
08/13/21 2x4000m/4:00r 34:37.5 2:09.8

rowed on short rest - less than 8 hrs from previous

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08/12/21 4:48 1,019m 2:21.7

cool down

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08/12/21 5x6:00/2:00r 7,072m 2:07.2 View workout
08/11/21 4:45 1,016m 2:20.6

cool down after pyramid

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08/11/21 v2:00/2:00r...7 5,596m 2:03.3 View workout
08/10/21 30:05 6,841m 2:11.9

Bd meeting ran late. Just did 30 minutes at fairly easy pressure and pace

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08/09/21 9:18 2,012m 2:18.7

cool down

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08/09/21 3x2000m/1:00r 25:24.0 2:07.0 View workout
08/08/21 10000m 44:04.6 2:12.2 View workout
08/07/21 4:45 1,014m 2:20.6

cool down

 View workout
08/07/21 6x1000m/2:00r 24:44.0 2:03.6 View workout