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Ken Stark

Log

Date Workout Score Ave Comments Action
11/22/21 10:49 2,520m 2:08.8

cool down

 View workout
11/22/21 3x8:00/4:00r 5,796m 2:04.2 View workout
11/21/21 11:04 2,523m 2:11.6 View workout
11/21/21 3x2000m/3:00r 25:02.2 2:05.1 View workout
11/20/21 10:57 2,523m 2:10.2 View workout
11/20/21 6x1000m/1:00r 24:25.4 2:02.1 View workout
11/19/21 9:25 2,015m 2:20.3

cool down

 View workout
11/19/21 4x6:00/3:00r 5,864m 2:02.7 View workout
11/18/21 6:43 1,520m 2:12.7

cool down

 View workout
11/18/21 6x4:00/2:00r 5,916m 2:01.7 View workout
11/17/21 15:19 3,520m 2:10.5

cool down and getting in some meters - medium workout was pretty short

 View workout
11/17/21 3x1500m/2:00r 18:15.0 2:01.6 View workout
11/16/21 10000m 42:58.7 2:08.9 View workout
11/15/21 10:39 2,523m 2:06.7

cool down

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11/15/21 4x5:00/3:00r 4,939m 2:01.4 View workout
11/14/21 10:50 2,514m 2:09.2

cool down

 View workout
11/14/21 3x8:00/4:00r 5,837m 2:03.3 View workout
11/13/21 10000m 43:17.3 2:09.8 View workout
11/12/21 10x500m/2:00r 19:32.8 1:57.2 View workout
11/11/21 20:06 4,615m 2:10.7

Colonoscopy today so taking it easy

 View workout
11/11/21 20:06 4,590m 2:11.4

Colonoscopy today so taking it easy

 View workout
11/10/21 2x4000m/6:00r 34:08.5 2:08.0 View workout
11/09/21 10:56 2,517m 2:10.3

cool down

 View workout
11/09/21 6x4:00/1:00r 5,797m 2:04.2 View workout
11/08/21 10:40 2,517m 2:07.2

cool down

 View workout