Ken Stark

Log

Date Workout Score Ave Comments Action
12/26/21 5x1500m/2:00r 31:31.9 2:06.1 View workout
12/25/21 17:52 4,025m 2:13.1

cool down

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12/25/21 2x15:00/4:00r 7,099m 2:06.7 View workout
12/24/21 17:40 4,019m 2:11.9

cool down

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12/24/21 8x3:00/1:00r 5,934m 2:01.3 View workout
12/23/21 17:21 4,020m 2:09.5

cool down

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12/23/21 3x2000m/2:00r 24:39.6 2:03.3 View workout
12/22/21 17:38 4,024m 2:11.5

cool down

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12/22/21 10x2:00/1:00r 5,067m 1:58.4 View workout
12/21/21 6:38 1,522m 2:10.9

cool down

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12/21/21 6x1000m/3:00r 24:21.0 2:01.7 View workout
12/20/21 7:07 1,624m 2:11.4

cool down

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12/20/21 40:00 9,402m 2:07.6 View workout
12/19/21 17:23 4,030m 2:09.5

cool down

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12/19/21 4x6:00/2:00r 5,812m 2:03.8 View workout
12/18/21 22:12 5,018m 2:12.7

Cool down

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12/18/21 6000m 25:14.9 2:06.2 View workout
12/17/21 16:25 3,720m 2:12.4

cool down

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12/17/21 3x1500m/3:00r 18:22.9 2:02.5 View workout
12/16/21 4:36 1,026m 2:14.6

cool down

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12/16/21 10000m 42:41.6 2:08.0 View workout
12/15/21 13:06 3,031m 2:09.6

Cool down

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12/15/21 3x8:00/2:00r 5,851m 2:03.0 View workout
12/14/21 8:49 2,015m 2:11.2

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12/14/21 4x2000m/1:00r 33:33.5 2:05.8 View workout