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Ken Stark

Log

Date Workout Score Ave Comments Action
10/28/21 34:27.0 8,005m 2:09.1

Mountain Falls Life Fitness water rower. Battling a cold too. Ugh all the way around.

 View workout
10/23/21 10:41 2,521m 2:07.2 View workout
10/23/21 10x2:00/1:00r 5,050m 1:58.8 View workout
10/23/21 0:13 21m 5:14.2 View workout
10/22/21 6x1000m/3:00r 23:57.8 1:59.8

Rick's machine at homecoming

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10/20/21 10:40 2,519m 2:07.1

Cool down

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10/20/21 4x6:00/2:00r 5,835m 2:03.3 View workout
10/19/21 10:33 2,514m 2:05.9

Cool down - sort of - a little quick for really cooling down.

 View workout
10/19/21 6000m 25:03.1 2:05.2 View workout
10/18/21 10:42 2,519m 2:07.4 View workout
10/18/21 3x1500m/3:00r 18:20.3 2:02.2 View workout
10/17/21 10000m 42:15.7 2:06.7 View workout
10/16/21 10:46 2,519m 2:08.3

cool down

 View workout
10/16/21 3x8:00/2:00r 5,868m 2:02.6 View workout
10/15/21 11:11 2,514m 2:13.5

cool down

 View workout
10/15/21 4x2000m/1:00r 33:44.6 2:06.5 View workout
10/14/21 8x1000m/2:00r 32:47.6 2:02.9 View workout
10/13/21 10:44 2,522m 2:07.7

Cool down

 View workout
10/13/21 4x1500m/2:00r 24:47.8 2:03.9 View workout
10/12/21 2x4000m/4:00r 34:11.6 2:08.2

Wasn't feeling it today. Everything felt slow and tired.

 View workout
10/11/21 10:51 2,516m 2:09.4

Cool down

 View workout
10/11/21 5x6:00/2:00r 7,245m 2:04.2 View workout
10/10/21 11:02 2,513m 2:11.8

Cool down

 View workout
10/10/21 v2:00/2:00r...7 5,654m 2:02.0 View workout
10/09/21 11:16 2,519m 2:14.2

Cool down

 View workout