Ken Stark 3000m row
3,000
Meters
12:21.8
Time
2:03.6
Pace
191
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 140 |
September 29, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:21.8 | 3,000 | 2:03.6 | 185 | 937 | 28 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 27 |
| 2:30.3 | 1,200 | 2:05.2 | 178 | 913 | 28 |
| 2:28.1 | 1,800 | 2:03.4 | 186 | 940 | 29 |
| 2:27.3 | 2,400 | 2:02.7 | 189 | 951 | 29 |
| 2:23.3 | 3,000 | 1:59.4 | 206 | 1007 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
extra meters in anticipation of travel