Ken Stark

Log

Date Workout Score Ave Comments Action
01/07/22 12:48 3,022m 2:07.2

cool down

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01/07/22 3x6:00/4:00r 4,428m 2:01.9 View workout
01/06/22 5:32 1,271m 2:10.7

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01/06/22 8x1000m/1:00r 32:38.8 2:02.4 View workout
01/05/22 5:32 1,267m 2:11.0

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01/05/22 40:00 9,457m 2:06.8 View workout
01/04/22 5:27 1,273m 2:08.7

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01/04/22 3x10:00/4:00r 7,178m 2:05.3 View workout
01/03/22 5:27 1,272m 2:08.8

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01/03/22 5x5:00/3:00r 6,130m 2:02.3 View workout
01/02/22 6:40 1,520m 2:11.6

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01/02/22 3x2000m/4:00r 24:48.9 2:04.0 View workout
01/01/22 8:39 2,025m 2:08.1

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01/01/22 3x3:00/2:00r 2,247m 2:00.1

Broke the medium in two to say goodbye to alex and jt

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01/01/22 3x3:00/2:00r 2,216m 2:01.8 View workout
12/31/21 21097m 1:32:24.8 2:11.4 View workout
12/30/21 11:22 2,528m 2:14.9

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12/30/21 6x5:00/2:00r 7,316m 2:03.0 View workout
12/29/21 6:45 1,524m 2:13.0

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12/29/21 12x500m/2:00r 23:46.1 1:58.8 View workout
12/28/21 18:03 4,019m 2:14.7

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12/28/21 5x6:00/1:00r 7,232m 2:04.4 View workout
12/27/21 8:53 2,022m 2:11.9

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12/27/21 10000m 43:15.9 2:09.7 View workout
12/26/21 15:43 3,528m 2:13.6

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