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Ken Stark v0:20/0:10r...32 row

2,780

Meters

10:40.0

Time

1:55.1

Pace

177

Calories

Rest Distance2,346
Rest Time11:00.0
Overall Distance5,126
Overall Time21:40.0
Average Watts229
Calories Per Hour1089
Stroke Rate33
Stroke Count352
Drag Factor140

September 10, 2022 09:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

wod

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,780 1:55.1 229 1089 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 39
0:20.0 91 1:49.8 264 1207 33
r: 0:10 39
0:20.0 91 1:49.8 264 1207 33
r: 0:10 37
0:20.0 90 1:51.1 255 1178 36
r: 0:10 35
0:20.0 83 2:00.4 200 988 33
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 84 1:59.0 207 1013 33
r: 0:10 37
0:20.0 85 1:57.6 215 1039 33
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 85 1:57.6 215 1039 33
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 84 1:59.0 207 1013 33
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 87 1:54.9 230 1093 33
r: 0:10 35
0:20.0 88 1:53.6 239 1120 33
r: 3:00 619
0:20.0 89 1:52.3 247 1149 33
r: 0:10 39
0:20.0 89 1:52.3 247 1149 33
r: 0:10 37
0:20.0 90 1:51.1 255 1178 33
r: 0:10 35
0:20.0 90 1:51.1 255 1178 33
r: 0:10 37
0:20.0 85 1:57.6 215 1039 33
r: 0:10 36
0:20.0 83 2:00.4 200 988 33
r: 0:10 37
0:20.0 89 1:52.3 247 1149 33
r: 0:10 36
0:20.0 89 1:52.3 247 1149 33
r: 0:10 37
0:20.0 84 1:59.0 207 1013 33
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 87 1:54.9 230 1093 33
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33
r: 0:10 36
0:20.0 85 1:57.6 215 1039 33
r: 0:10 36
0:20.0 87 1:54.9 230 1093 33
r: 0:10 37
0:20.0 87 1:54.9 230 1093 33
r: 0:10 37
0:20.0 88 1:53.6 239 1120 33
r: 3:00 626
r2,346

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