Ken Stark
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/25/21 |
3x8:00/4:00r |
5,557m |
2:09.5 |
RowErg |
View workout
|
07/23/21 |
6x1000m/1:00r |
25:29.4 |
2:07.4 |
RowErg |
View workout
|
07/22/21 |
4x6:00/3:00r |
5,666m |
2:07.0 |
RowErg |
View workout
|
07/21/21 |
6x4:00/2:00r |
5,675m |
2:06.8 |
RowErg |
View workout
|
07/20/21 |
4x1500m/2:00r |
25:48.1 |
2:09.0 |
RowErg |
View workout
|
07/19/21 |
10000m |
44:32.2 |
2:13.6 |
RowErg |
View workout
|
07/18/21 |
10:20 |
2,011m |
2:34.2 |
RowErg |
View workout
|
07/18/21 |
5000m |
21:23.0 |
2:08.3 |
RowErg |
View workout
|
07/17/21 |
3x8:00/4:00r |
5,598m |
2:08.6 |
RowErg |
View workout
|
07/16/21 |
10000m |
44:04.7 |
2:12.2 |
RowErg |
View workout
|
07/15/21 |
10x500m/2:00r |
20:37.4 |
2:03.7 |
RowErg |
View workout
|
07/14/21 |
5x1500m/1:00r |
32:48.7 |
2:11.2 |
RowErg |
View workout
|
07/14/21 |
1x4000m/6:00r |
17:36.8 |
2:12.1 |
RowErg |
View workout
|
07/12/21 |
6x4:00/1:00r |
5,569m |
2:09.2 |
RowErg |
View workout
|
07/11/21 |
3x6:00/4:00r |
4,242m |
2:07.2 |
RowErg |
View workout
|
07/10/21 |
8x1000m/1:00r |
34:55.7 |
2:10.9 |
RowErg |
View workout
|
07/09/21 |
40:00 |
8,891m |
2:14.9 |
RowErg |
View workout
|
07/08/21 |
3x10:00/4:00r |
6,786m |
2:12.6 |
RowErg |
View workout
|
07/07/21 |
5x5:00/3:00r |
5,790m |
2:09.5 |
RowErg |
View workout
|
07/06/21 |
3x2000m/4:00r |
26:11.8 |
2:10.9 |
RowErg |
View workout
|
07/05/21 |
6x3:00/2:00r |
4,245m |
2:07.2 |
RowErg |
View workout
|
07/02/21 |
12x500m/2:00r |
25:22.2 |
2:06.8 |
RowErg |
View workout
|
07/01/21 |
5x6:00/1:00r |
6,812m |
2:12.1 |
RowErg |
View workout
|
06/30/21 |
10000m |
45:07.8 |
2:15.3 |
RowErg |
View workout
|
06/30/21 |
1:08 |
212m |
2:41.0 |
RowErg |
View workout
|