Ken Stark v4:00/1:00r...5 row
4,951
Meters
20:00.0
Time
2:01.1
Pace
323
Calories
| Rest Distance | 998 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,949 |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 139 |
August 09, 2022 05:08:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,951 | 2:01.1 | 197 | 976 | 28 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 30 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 29 | |
| r: 1:00 | 196 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 28 | |
| r: 1:00 | 202 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 29 | |
| r: 1:00 | 200 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | |
| r: 1:00 | 204 | |||||
| r998 |
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Workout Graph
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WOD. A little tired today. First interval OK. Downhill from there.