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Ken Stark

Log

Date Workout Score Ave Comments Action
09/06/21 3x10:00/4:00r 7,037m 2:07.8 View workout
09/03/21 10:50 2,515m 2:09.3

cool down

 View workout
09/03/21 6x3:00/2:00r 4,492m 2:00.2 View workout
09/02/21 3x3000m/2:00r 37:54.1 2:06.3 View workout
09/01/21 6x5:00/2:00r 7,203m 2:04.9 View workout
08/31/21 8:44 2,014m 2:10.1

cool down

 View workout
08/31/21 6x4:00/1:00r 5,793m 2:04.2 View workout
08/30/21 9:09 2,014m 2:16.2

cool down

 View workout
08/30/21 5x6:00/1:00r 7,220m 2:04.6 View workout
08/29/21 10000m 43:25.6 2:10.2 View workout
08/28/21 5x1500m/2:00r 31:28.9 2:05.9 View workout
08/27/21 2x15:00/4:00r 7,116m 2:06.4 View workout
08/26/21 11:21 2,519m 2:15.3

cool down

 View workout
08/26/21 8x3:00/1:00r 5,832m 2:03.4 View workout
08/25/21 11:16 2,518m 2:14.2

cool down

 View workout
08/25/21 3x2000m/2:00r 24:55.3 2:04.6 View workout
08/24/21 40:03 9,189m 2:10.7

After Board meeting. Kind of slow and steady.

 View workout
08/23/21 6x1000m/3:00r 24:59.3 2:04.9 View workout
08/22/21 40:00 9,218m 2:10.1 View workout
08/21/21 11:22 2,515m 2:15.5

cool down

 View workout
08/21/21 4x6:00/2:00r 5,790m 2:04.3 View workout
08/20/21 11:09 2,514m 2:13.0

cool down

 View workout
08/20/21 6000m 24:58.1 2:04.8 View workout
08/19/21 11:12 2,521m 2:13.3

cool down

 View workout
08/19/21 3x1500m/3:00r 18:43.0 2:04.7 View workout