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Ken Stark

Log

Date Workout Score Ave Comments Action
08/03/21 6x3:00/3:00r 4,433m 2:01.8 View workout
08/02/21 4:53 1,015m 2:24.3

cool down

 View workout
08/02/21 2x12:00/6:00r 5,618m 2:08.1 View workout
08/01/21 5x1500m/1:00r 32:24.9 2:09.6 View workout
07/31/21 4x8:00/2:00r 7,461m 2:08.6 View workout
07/30/21 16:12 3,514m 2:18.3

cooling down after 20 min., plus getting in a few meters. light pressure.

 View workout
07/30/21 20:00 4,669m 2:08.5 View workout
07/29/21 9:33 2,019m 2:21.9

Just cooling down after 6000

 View workout
07/29/21 6000m 25:34.3 2:07.8 View workout
07/28/21 10:04 2,019m 2:29.7

Just cooling down after 30 min.

 View workout
07/28/21 30:00 6,952m 2:09.4 View workout
07/27/21 10000m 43:21.9 2:10.0 View workout
07/26/21 10:05 2,088m 2:25.0

Cooling down after 1K, 1 min, 2k and 10 min.

 View workout
07/26/21 10:00 2,327m 2:08.9 View workout
07/26/21 2000m 8:21.9 2:05.4 View workout
07/26/21 1:00 272m 1:50.2 View workout
07/26/21 1000m 3:57.9 1:58.9 View workout
07/25/21 3x8:00/4:00r 5,557m 2:09.5 View workout
07/23/21 6x1000m/1:00r 25:29.4 2:07.4 View workout
07/22/21 4x6:00/3:00r 5,666m 2:07.0 View workout
07/21/21 6x4:00/2:00r 5,675m 2:06.8 View workout
07/20/21 4x1500m/2:00r 25:48.1 2:09.0 View workout
07/19/21 10000m 44:32.2 2:13.6 View workout
07/18/21 10:20 2,011m 2:34.2 View workout
07/18/21 5000m 21:23.0 2:08.3 View workout