Ken Stark 6x3:00/3:00r row
4,593
Meters
18:00.0
Time
1:57.5
Pace
309
Calories
| Rest Distance | 3,964 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,557 |
| Overall Time | 36:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 1032 |
| Drag Factor | 142 |
May 30, 2022 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,593 | 1:57.5 | 215 | 1041 | 30 | |
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 30 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| r3,964 |
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Workout Graph
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