Ken Stark 6x1000m/2:00r row
6,000
Meters
24:07.2
Time
2:00.6
Pace
395
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,574 |
| Overall Time | 36:07.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 142 |
June 03, 2022 05:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.2 | 6,000 | 2:00.6 | 200 | 986 | 29 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 29 | |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 29 | |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 29 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 29 | |
| r2,574 |
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Workout Graph
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